Recharge and Rebalance

Recharge and Rebalance: A Wellness Experience

Wellness is a popular term these days, but what does it entail? In this workshop we’ll equip you with all the knowledge you need for a healthier and happier lifestyle.

Starting with a gentle, mindful yoga session to release tension and set a positive tone for the day, we’ll then move into an interactive talk on nutrition, focusing on a topic of your choice:

· The basics of eating well

· Gut health

· Mental wellbeing

· Supporting immunity

· Beating the afternoon slump

· Supporting menopause

We’ll conclude with a guided mindfulness session to reduce stress and leave you feeling reset.

This is a holistic team-building experience designed to inspire, energise and provide practical insights and healthy strategies that can immediately be implemented into your life.