Pilates

The beauty of Pilates lies in its low-impact, mindful approach to exercise, making it accessible for all ages, abilities and fitness levels. Focusing on balance, posture, strength and flexibility it’s the ultimate antidote to the modern-day work setup. Alleviate tech neck, hunched or stressed shoulders or inactive glutes brought on by long hours of sitting in front of a screen.

Even a single class can leave you feeling taller, stronger and mentally recharged. And we can accommodate groups both small and large.

Our expert instructor will guide participants through a series of controlled and purposeful movements that strengthen the core, improve posture, reset the mind and bring calm clarity to a high-energy corporate environment. It’s the perfect wellness break for teams looking for a physical or mental wellness boost.