Ice Bath and Sauna

Feel alive. Reset your system. Reconnect to nature.

Contrast therapy – alternating between hot and cold exposure – awakens the senses and shifts your state of mind. With our sauna and ice bath experience, participants will experience a natural rush of energy, mental clarity, and a noticeable lift in mood.

The journey begins with a guided Qi Gong and breathwork warm-up, led by a qualified practitioner. This mindful movement prepares both body and mind for the experience ahead.

You’ll then rotate between a rejuvenating wood-fired sauna and a revitalising ice bath, supported by cold therapy breathing guidance and moments of nature immersion.

Come as you are and leave feeling reinvigorated and fully charged.