Fuel and Focus

In this engaging and educational session, Jenny Tschiesche, leading nutritionist and bestselling cookbook author, helps participants better understand the often confusing world of nutrition.

She will unpack how chronic stress affects blood glucose balance, how sleep deprivation increases cravings, and how our daily food choices influence mood and mental energy. You will also enjoy a live cooking demonstration where Jenny prepares a vibrant, nutrient-packed layered salad.

You’ll learn:

· The roles of macro- and micronutrients

· How to improve sleep for better rest and recovery

· Practical strategies to reduce cravings and sustain energy

· Simple, healthy, and delicious recipes

Expect group activities that spark discussion and reinforce a culture of wellbeing at work. Designed to be both educational and interactive, this session combines expert knowledge with hands-on activities that bring healthy habits to life.